LONG POTATO ROLLS vs WHITE LARGE BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 7 out of 15 nutrient categories
LONG POTATO ROLLS: 6
vs
WHITE LARGE BREAD: 7
(2 ties)
Overview
| Nutrient | LONG POTATO ROLLS | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 258 cal | |
| Protein | 9.9 g | 9.7 g | |
| Carbs | 52.1 g | 48.4 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 2.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG POTATO ROLLS | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 87 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LONG POTATO ROLLS | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 226 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 141 MG | 65 MG | |
| Sodium, Na | 451 MG | 452 MG |