LONG POTATO ROLLS vs TOASTED WHITE BREAD
Nutrition comparison per 100 g serving
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LONG POTATO ROLLS wins in 9 out of 16 nutrient categories
LONG POTATO ROLLS: 9
vs
TOASTED WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | LONG POTATO ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 378 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 52.1 g | 71.1 g | |
| Fat | 4.2 g | 7.8 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG POTATO ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 140 UG | |
| Niacin | 3.2 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LONG POTATO ROLLS | TOASTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 9.3 MG | |
| Potassium, K | 141 MG | 89 MG | |
| Sodium, Na | 451 MG | 467 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |