LONG POTATO ROLLS vs SEEDED RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LONG POTATO ROLLS wins in 9 out of 15 nutrient categories
LONG POTATO ROLLS: 9
vs
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | LONG POTATO ROLLS | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 52.1 g | 50.9 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG POTATO ROLLS | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 105 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LONG POTATO ROLLS | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 141 MG | 88 MG | |
| Sodium, Na | 451 MG | 439 MG |