LONG POTATO ROLLS vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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LONG POTATO ROLLS wins in 8 out of 15 nutrient categories
LONG POTATO ROLLS: 8
vs
SEEDED KAISER ENRICHED BUNS: 2
(5 ties)
Overview
| Nutrient | LONG POTATO ROLLS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 52.1 g | 52.1 g | Tie |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG POTATO ROLLS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 85 UG | |
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LONG POTATO ROLLS | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 99 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 141 MG | 85 MG | |
| Sodium, Na | 451 MG | 451 MG | Tie |