LONG LASTING ENERGY BAR vs TOASTED CARAMEL NUT PROTEIN BARS
Nutrition comparison per 100 g serving
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TOASTED CARAMEL NUT PROTEIN BARS wins in 12 out of 18 nutrient categories
LONG LASTING ENERGY BAR: 4
vs
TOASTED CARAMEL NUT PROTEIN BARS: 12
(2 ties)
Overview
| Nutrient | LONG LASTING ENERGY BAR | TOASTED CARAMEL NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 468 cal | 500 cal | |
| Protein | 21.3 g | 24 g | |
| Carbs | 46.8 g | 36 g | |
| Fat | 21.3 g | 34 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG LASTING ENERGY BAR | TOASTED CARAMEL NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | LONG LASTING ENERGY BAR | TOASTED CARAMEL NUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 191 MG | 150 MG | |
| Zinc, Zn | 0 MG | 2 MG |