LONG LASTING ENERGY BAR vs DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS wins in 13 out of 19 nutrient categories
LONG LASTING ENERGY BAR: 4
vs
DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS: 13
(2 ties)
Overview
| Nutrient | LONG LASTING ENERGY BAR | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 468 cal | 500 cal | |
| Protein | 21.3 g | 15 g | |
| Carbs | 46.8 g | 40 g | |
| Fat | 21.3 g | 37.5 g | |
| Fiber | 4.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG LASTING ENERGY BAR | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | LONG LASTING ENERGY BAR | DARK CHOCOLATE NUTS & SEA SALT NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 135 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 162 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 285 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 191 MG | 350 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |