LONG JOHN SNACKS vs SWEET TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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SWEET TERIYAKI BEEF JERKY wins in 4 out of 11 nutrient categories
LONG JOHN SNACKS: 2
vs
SWEET TERIYAKI BEEF JERKY: 4
(5 ties)
Overview
| Nutrient | LONG JOHN SNACKS | SWEET TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 206 cal | 321 cal | |
| Protein | 17.7 g | 35.7 g | |
| Carbs | 5.9 g | 21.4 g | |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG JOHN SNACKS | SWEET TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG JOHN SNACKS | SWEET TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 1,382 MG | 1,857 MG |