LONG JOHN SNACKS vs PITA CHIPS
Nutrition comparison per 100 g serving
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PITA CHIPS wins in 6 out of 14 nutrient categories
LONG JOHN SNACKS: 5
vs
PITA CHIPS: 6
(3 ties)
Overview
| Nutrient | LONG JOHN SNACKS | PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 206 cal | 429 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 5.9 g | 71.4 g | |
| Fat | 11.8 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG JOHN SNACKS | PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG JOHN SNACKS | PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 1,382 MG | 536 MG |