LONG GROVE CONFECTIONERY CO. vs COUNTRY STYLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG GROVE CONFECTIONERY CO.: 4
vs
COUNTRY STYLE MIX: 4
(2 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO. | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Calories | 476 cal | 459 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 71.4 g | 56.8 g | |
| Fat | 23.8 g | 24.3 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO. | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO. | COUNTRY STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 405 MG | 122 MG |