LONG GROVE CONFECTIONERY CO. vs CHOCOLATE NUT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE NUT SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
LONG GROVE CONFECTIONERY CO.: 3
vs
CHOCOLATE NUT SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO. | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 22.5 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO. | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO. | CHOCOLATE NUT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 500 MG | 317 MG |