LONG GROVE CONFECTIONERY CO. vs SOUR MELON
Nutrition comparison per 100 g serving
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LONG GROVE CONFECTIONERY CO. wins in 6 out of 10 nutrient categories
LONG GROVE CONFECTIONERY CO.: 6
vs
SOUR MELON: 2
(2 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO. | SOUR MELON | Winner |
|---|---|---|---|
| Calories | 535 cal | 483 cal | |
| Protein | 11.6 g | 0 g | |
| Carbs | 44.2 g | 124.1 g | |
| Fat | 37.2 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO. | SOUR MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO. | SOUR MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 1,674 MG | 121 MG |