LONG GROVE CONFECTIONERY CO. vs APPLE PENGUIN
Nutrition comparison per 100 g serving
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LONG GROVE CONFECTIONERY CO. wins in 5 out of 10 nutrient categories
LONG GROVE CONFECTIONERY CO.: 5
vs
APPLE PENGUIN: 4
(1 ties)
Overview
| Nutrient | LONG GROVE CONFECTIONERY CO. | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 100 cal | |
| Protein | 5.3 g | 2 g | |
| Carbs | 68.4 g | 18 g | |
| Fat | 26.3 g | 3 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GROVE CONFECTIONERY CO. | APPLE PENGUIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LONG GROVE CONFECTIONERY CO. | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 171 MG | 24 MG |