LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE vs HARVEST CREEK
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST CREEK wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE: 3
vs
HARVEST CREEK: 6
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE | HARVEST CREEK | Winner |
|---|---|---|---|
| Calories | 106 cal | 79 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 19.9 g | 11.5 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE | HARVEST CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.6 MG |
Minerals
| Mineral | LONG GRAIN & WILD WITH HERBS & SPICES 90 SECOND RICE | HARVEST CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 291 MG | 176 MG |