LONG GRAIN & WILD RICE WITH SEASONINGS vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG GRAIN & WILD RICE WITH SEASONINGS: 4
vs
YELLOW RICE SPANISH STYLE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH SEASONINGS | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 75.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH SEASONINGS | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 13.3 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH SEASONINGS | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,228 MG | 1,333 MG |