LONG GRAIN & WILD RICE WITH SEASONINGS vs RICE WITH PEAS AND CARROTS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH SEASONINGS wins in 5 out of 10 nutrient categories
LONG GRAIN & WILD RICE WITH SEASONINGS: 5
vs
RICE WITH PEAS AND CARROTS: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH SEASONINGS | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 75.4 g | 77.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH SEASONINGS | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH SEASONINGS | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 1,228 MG | 1,088 MG |