LONG GRAIN & WILD RICE WITH SEASONINGS vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LONG GRAIN & WILD RICE WITH SEASONINGS: 5
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH SEASONINGS | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 75.4 g | 76.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH SEASONINGS | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH SEASONINGS | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 1,228 MG | 1,163 MG |