LONG GRAIN & WILD RICE WITH SEASONINGS vs BEEF FLAVOR LOWER SODIUM RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LONG GRAIN & WILD RICE WITH SEASONINGS: 6
vs
BEEF FLAVOR LOWER SODIUM RICE: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH SEASONINGS | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 75.4 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH SEASONINGS | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH SEASONINGS | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 1,228 MG | 839 MG |