LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS vs FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 5
vs
FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 404 cal | |
| Protein | 4.3 g | 19.3 g | |
| Carbs | 35 g | 71.9 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 471 MG | 1,070 MG |