LONG GRAIN & WILD RICE WITH HERB SEASONINGS vs BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 5 out of 10 nutrient categories
LONG GRAIN & WILD RICE WITH HERB SEASONINGS: 4
vs
BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 77.2 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH HERB SEASONINGS | BLACK BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 184 MG | 857 MG |