LONG GRAIN & WILD RICE WITH HERB SEASONING vs RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH HERB SEASONING wins in 6 out of 13 nutrient categories
LONG GRAIN & WILD RICE WITH HERB SEASONING: 6
vs
RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH HERB SEASONING | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 130 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 19.9 g | 16.5 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH HERB SEASONING | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH HERB SEASONING | RICE AND BROCCOLI IN A CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 291 MG | 475 MG |