LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES vs RUSTIC MEXICAN RICE & BEANS
Nutrition comparison per 100 g serving
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RUSTIC MEXICAN RICE & BEANS wins in 7 out of 11 nutrient categories
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 2
vs
RUSTIC MEXICAN RICE & BEANS: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 77.2 g | 77.0 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | RUSTIC MEXICAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 860 MG | 1,081 MG |