LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT BROWN RICE WITH VEGETABLES wins in 5 out of 10 nutrient categories
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 4
vs
INSTANT BROWN RICE WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 77.2 g | 75.6 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 46.7 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 860 MG | 1,022 MG |