LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES wins in 6 out of 10 nutrient categories
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 6
vs
FOUR CHEESE RISOTTO: 3
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 351 cal | 404 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 77.2 g | 63.2 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 263 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 860 MG | 772 MG |