LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES vs CILANTRO LIME BASMATI RICE
Nutrition comparison per 100 g serving
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CILANTRO LIME BASMATI RICE wins in 5 out of 10 nutrient categories
LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES: 4
vs
CILANTRO LIME BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 77.2 g | 76.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 32.7 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES | CILANTRO LIME BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 860 MG | 582 MG |