LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES vs GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES wins in 6 out of 11 nutrient categories
LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES: 6
vs
GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH: 4
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 75.4 g | 77.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 66 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 1,230 MG |