LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES: 5
vs
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 8.8 g | 12.1 g | |
| Carbs | 75.4 g | 71.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 4.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 833 MG |