LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES vs BEEF FLAVOR LOWER SODIUM RICE
Nutrition comparison per 100 g serving
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BEEF FLAVOR LOWER SODIUM RICE wins in 6 out of 14 nutrient categories
LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES: 5
vs
BEEF FLAVOR LOWER SODIUM RICE: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 75.4 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH A BLEND OF VEGETABLES | BEEF FLAVOR LOWER SODIUM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 300 MG | 804 MG | |
| Sodium, Na | 1,053 MG | 839 MG |