LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS: 6
vs
CREAMY BUTTER MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 393 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 28.7 g | 67.9 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 12.9 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE WITH 23 HERBS & SEASONINGS | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 199 MG | 1,179 MG | |
| Sodium, Na | 434 MG | 1,679 MG |