LONG GRAIN & WILD RICE MIX WITH HERB SEASONING vs WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX WITH HERB SEASONING wins in 10 out of 14 nutrient categories
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 10
vs
WILD RICE: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | WILD RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | WILD RICE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,156 MG |