LONG GRAIN & WILD RICE MIX vs RED BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SEASONINGS wins in 7 out of 13 nutrient categories
LONG GRAIN & WILD RICE MIX: 2
vs
RED BEANS & RICE WITH SEASONINGS: 7
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 75.4 g | 68.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | RED BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,035 MG | 1,491 MG |