LONG GRAIN & WILD RICE MIX vs DIRTY RICE CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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DIRTY RICE CREOLE RICE DINNER MIX wins in 6 out of 11 nutrient categories
LONG GRAIN & WILD RICE MIX: 2
vs
DIRTY RICE CREOLE RICE DINNER MIX: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 75.4 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 1,035 MG | 1,465 MG |