LONG GRAIN & WILD RICE MIX vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 7 out of 11 nutrient categories
LONG GRAIN & WILD RICE MIX: 7
vs
BROWN RICE & SEASONING MIX: 2
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 75.4 g | 76 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,035 MG | 1,000 MG |