LONG GRAIN & WILD RICE MIX vs RISOTTO ALLE VERDURE MISTE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 8 out of 15 nutrient categories
LONG GRAIN & WILD RICE MIX: 8
vs
RISOTTO ALLE VERDURE MISTE: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 8.9 g | 8.4 g | |
| Carbs | 76.8 g | 81.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 946 MG | 1,193 MG |