LONG GRAIN & WILD RICE MIX vs MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 9 out of 15 nutrient categories
LONG GRAIN & WILD RICE MIX: 9
vs
MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 76.8 g | 77.8 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | MOUNTAIN RED BLEND A COLORFUL COMBINATION OF ULIKAN RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 946 MG | 0 MG |