LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING wins in 7 out of 14 nutrient categories
LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING: 7
vs
YELLOW RICE SPANISH STYLE: 1
(6 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,333 MG | Tie |