LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING vs SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING wins in 10 out of 13 nutrient categories
LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING: 10
vs
SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 75.6 g | 77.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | SPANISH RICE & PASTA BLEND WITH RED & GREEN PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 22 MG | |
| Iron, Fe | 4.4 MG | 3.0 MG | |
| Potassium, K | 291 MG | 257 MG | |
| Sodium, Na | 1,333 MG | 821 MG |