LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING vs RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING wins in 9 out of 15 nutrient categories
LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING: 9
vs
RICE BLEND: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 75.6 g | 72.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | RICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 6.7 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MEDLEY WITH HERB SEASONING | RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,329 MG |