LONG GRAIN WHITE RICE WITH MIXED VEGETABLES vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 7 out of 12 nutrient categories
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 3
vs
BIRDS EYE: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 99 cal | 106 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 20.8 g | 11.4 g | |
| Fat | 0.4 g | 5.5 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 7 MG | 165 MG |