LONG GRAIN WHITE RICE WITH MIXED VEGETABLES vs CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES
Nutrition comparison per 100 g serving
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CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES wins in 6 out of 12 nutrient categories
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 4
vs
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 95 cal | 190 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 21.9 g | 23.8 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 11 MG | 393 MG |