LONG GRAIN WHITE RICE WITH MIXED VEGETABLES vs CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA wins in 12 out of 18 nutrient categories
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 3
vs
CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA: 12
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 95 cal | 49 cal | |
| Protein | 2.2 g | 2.2 g | |
| Carbs | 21.9 g | 5.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 11 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |