LONG GRAIN WHITE RICE SIDE DISH vs SEASONED ROASTED POTATOES WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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SEASONED ROASTED POTATOES WITH GARLIC & HERBS wins in 5 out of 11 nutrient categories
LONG GRAIN WHITE RICE SIDE DISH: 4
vs
SEASONED ROASTED POTATOES WITH GARLIC & HERBS: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE SIDE DISH | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 130 cal | 130 cal | Tie |
| Protein | 3 g | 2.0 g | |
| Carbs | 28 g | 21.4 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE SIDE DISH | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE SIDE DISH | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 0 MG | 273 MG |