LONG GRAIN WHITE RICE vs LOADED MASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MASHED POTATOES WITH BACON wins in 5 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
LOADED MASHED POTATOES WITH BACON: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 119 cal | 164 cal | |
| Protein | 2.3 g | 5 g | |
| Carbs | 26.6 g | 11.4 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 3 MG | 500 MG |