LONG GRAIN WHITE RICE vs WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN INSTANT BROWN RICE wins in 6 out of 13 nutrient categories
LONG GRAIN WHITE RICE: 3
vs
WHOLE GRAIN INSTANT BROWN RICE: 6
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 80 g | 77.3 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 50 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |