LONG GRAIN WHITE RICE vs BROWN SUGAR SWEET POTATOES
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 6 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 6
vs
BROWN SUGAR SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 181 cal | |
| Protein | 3.6 g | 0.6 g | |
| Carbs | 35 g | 34.4 g | |
| Fat | 1.4 g | 5 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 0 MG | 181 MG |