LONG GRAIN WHITE RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN RISOTTO wins in 6 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
VEGETARIAN RISOTTO: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 80 g | 76.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 364 MG |