LONG GRAIN WHITE RICE vs SUPER PREMIUM SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WHITE RICE wins in 4 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 4
vs
SUPER PREMIUM SHORT GRAIN BROWN RICE: 1
(5 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 0 g | 74.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |