LONG GRAIN WHITE RICE vs PREMIUM RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PREMIUM RISOTTO WITH BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
LONG GRAIN WHITE RICE: 1
vs
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 6
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 354 cal | 321 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 1,054 MG |