LONG GRAIN WHITE RICE vs BROWN ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories
LONG GRAIN WHITE RICE: 5
vs
BROWN ORGANIC LONG GRAIN RICE: 4
(5 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |