LONG GRAIN WHITE RICE vs 100% THAI LONG GRAIN JASMINE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories
LONG GRAIN WHITE RICE: 5
vs
100% THAI LONG GRAIN JASMINE RICE: 3
(6 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |