LONG GRAIN WHITE RICE vs ITALIAN ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN ARBORIO RICE wins in 4 out of 10 nutrient categories
LONG GRAIN WHITE RICE: 2
vs
ITALIAN ARBORIO RICE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN WHITE RICE | ITALIAN ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN WHITE RICE | ITALIAN ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN WHITE RICE | ITALIAN ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |